Please remember- mornings to yourself make you happy. Drinking too much when you're angry doesn't help. Overeating when you're down just makes you sadder, but a good well prepared meal helps.
Also, a good nights sleep cures most fluctuations, and so does taking a break from the computer.
p.s. turn the internet off when you're working, it distracts you too much.
love,
lennard-present